JHO-GRID FOAM MASSAGE ROLLER 45cm FITNESS REHAB INJURY PILATES YOGA EXERCISE -Black & Purple
|45 days Money back Returns accepted if product not as described, buyer pays return shipping; or keep the product & agree refund with seller.|
Guarantees: On-time Delivery 60 days
The most popular pilates/yoga trainers, can also do children’s sporting goods,swim rod
Yoga column can help yoga practitioners to finish the balancing act
Can eliminate muscle tension, and strengthen the core muscle strength and flexibility, stretching the muscles and tendons,lipid-lowering toning
Also can break up the soft tissue adhesions and scar tissue,Self-massage and myofascial release, break trigger points, relieve tension fascia while increasing blood flow and circulation of the soft tissue
Color: Black & Purple
Size: 45 x 14.5cm / 18” x 6”
(1).After the warm-up exercises to do yoga column.
(2).The site of the soft tissue on the bottom of the column you want to relax.
(3).Gently roll the column body, the muscles need to be trained to train.
(4).The column moved slowly from the center to the extremities of the body.
(5).If you find body parts in the column pain,maintaining that part of the action until relax.
(6).Note tight little movement or parts.
(7).Rolling several times in every part of the shaft, until you feel relaxed. Sometimes there may be some discomfort.
(8).Ensure that the shaft in the soft tissue area, rather than directly on the bone or articular.
(9).The first time the use of the foam roller is shorter, 15 minutes is sufficient.
(10).At the beginning, after a period of time to rest for a while exercising.
(11).After the workout drink plenty of water, just as the same after a body massage.
(12).If desired, a few weeks after the training time can be increased.
1 x 45cm Yoga Foam Roller
Note:Light shooting and different displays may cause the color of the item in the picture a little different from the real thing.The measurement allowed error is +/-1-3 cm.
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|Shipping Company||Shipping Cost||Estimated Delivery Time|
|3 - 7 days|
|3 - 7 days|
|5 - 14 days|
|Post Air Mail||Free Shipping||15 - 45 days|
|Return Policy||If the product you receive is not as described or low quality, the seller promises that you may return it before order completion (when you click "Confirm Order Received" or exceed confirmation timeframe) and receive a full refund. The return shipping fee will be paid by you. Or, you can choose to keep the product and agree the refund amount directly with the seller.
N.B.: If the seller provides the "Longer Protection" service on this product, you may ask for refund up to 15 days after order completion.
|Seller Service||On-time DeliveryIf you do not receive your purchase within 60 days, you can ask for a full refund before order completion (when you click "Confirm Order Received" or exceed confirmation timeframe).|
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